Ikigai (in Japanese: 生き甲斐) is a Japanese word that means “the reason for being” , that is, what makes you wake up every day and moves you in search of your life mission . The concept was created in Okinawa — an archipelago located in the southern region of Japan that has a population of centenarians well above the average life expectancy.
"Ikigai is hidden within us and requires patient exploration to reach the deepest point of our being and find it. According to the natives of Okinawa, the island with the highest rate of centenarians in the world, ikigai is the reason why we get up in the morning." (Frederico Lobato).
How do we know why we get up in the morning?
Self-knowledge is essential to discovering our reason for being. Investing in this journey improves our ability to look within, brings us greater awareness of who we really are; allows us to discover gambling data lebanon v our main qualities, talents and weaknesses; and connects us to our essence. It is a continuous, arduous and painful process that promotes personal growth and autonomy! Those who understand their own anxieties, weaknesses and conflicts are able to be empathetic and generous with people and the world. Those who are convinced of who they really are become capable of dreaming and achieving.
Identifying your purpose
The ikigai mandala is based on four basic dimensions of our lives: passion, profession, vocation and life mission. It should not be filled with an exclusive focus on work. The idea is to detach yourself from your daily work and connect with the most human aspects of your life. You should think about things that bring you joy and satisfaction. Regardless of whether they are related to work or your personal life. Think about your life as a whole!
To identify your purpose, you need to answer the four questions below:
What do you love?
What are you good at doing?
What can you get paid to do?
What do you do that is good for the world?
After answering the four questions, it is important to identify the intersection points, the points common to two fields of the mandala.
Example: the intersection between what you love and what you are good at doing represents your PASSION.
What you are good at doing and what you can be paid to do represents your PROFESSION and so on.
Finding your ikigai is not an easy task . Many people take days, years, a lifetime to discover their purpose. The important thing is to start the journey, connect with your inner self, with your life. Follow through with determination. Living with purpose makes us have a more meaningful, productive, long and happy life.
We all strive for success and often forget that it is made up of several daily achievements. We should celebrate each small achievement without forgetting that waking up, breathing, looking at the sea, reading a good book, saying "I love you" to those we love, being grateful, all of this comes first.
They are gestures, moments, gifts that feed our will to live and conquer.
- Board index
- All times are UTC
- Delete cookies
- Contact us