The Pomodoro Method is a time management technique that involves working in 25-minute segments, separated by short 5-minute breaks. These intervals are called "pomodoro" (tomato). This name comes from the tomato-shaped kitchen timer that Francesco Cirillo, the creator of this method, used when he was a student. In this article, we'll tell you how to apply this method, especially with the help of the Time Timer !
Developed in the late 1980s, the Pomodoro method involves structuring your gcash data work time into shorter intervals, with short breaks in between. The method is simple: work for 25 minutes, devoting yourself entirely to the task, then take a five-minute break . The goal of the technique is to reduce the impact of interruptions while you're doing a task or activity.
How to apply it?
You can apply the Pomodoro method in a 4-step cycle.
Choose a task or activity to do: write meeting minutes, do household chores, tidy the garage, prepare a presentation, do math homework with your child, etc.
Set the timer for 25 minutes and begin your task/activity.
After 25 minutes, mark a cross in a notebook and give yourself a 5-minute break.
Repeat the cycle 3 more times if you haven't completed the task. After 4 pomodoros, give yourself a 15-minute break .
25 min x 4 = 100 minutes, or 130 min (2h10), with a 5 minute break every 25 minutes, and a 15 minute break after the 4 pomodori (plural of pomodoro).
- Board index
- All times are UTC
- Delete cookies
- Contact us